Rman Disk To Disk Backup Methods}

Monday June 19thRisk Management Category

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RMAN Disk to Disk Backup Methods



Database Storage

There are three distinct options available for an installer of an Oracle database. Those available storage options for database files are File Systems, Oracles Automatic Storage Management (ASM), or Raw Devices. Each of these storage options are defined further in the Installation Guides for the particular operating system supported. The Installation Guide should be read to determine how to take advantage of the storage option chosen.

File Systems

File Systems are what most DBAs are familiar with and have extensively used. For instance, File Systems can reside on disks through locally attached disks internal to a server, through a Logical Volume Manager (LVM) or Redundant Array of Inexpensive Disks (RAID) that are on some form of attached storage device such as a Storage Area Network (SAN). Regardless of the form, these file systems are mounted on the host server and when Oracle storage is required to create objects or store data Oracle will make use of physical files in some form of predefined directory structure. These physical files can either be named by an Oracle DBA or can be automatically generated by Oracle. The Installation Guides provided by Oracle should be consulted for your particular operating system to determine how to place database files on a File System and how to follow Oracles Flexible Architecture (OFA) to ensure a reliable and manageable installation.

Automatic Storage Management (ASM)

Automatic Storage Management (ASM) is Oracles proprietary storage solution for Oracle databases that simplifies and removes most of the need for traditional disk management tools. A DBA no longer needs to lay out or create database directory structures. ASM handles all underlying disk usage. ASM is able to manage all forms of database files, provide redundancy, and handle disk corruption and failures. ASM is another Oracle instance that communicates with a database instance through Oracle Cluster Synchronization Services (CSS). One or more disk devices are allocated to an ASM instance and then placed in ASM Disk Groups that in turn are referenced by the database instance. The Installation Guide provided by Oracle for your particular operating system should be read to determine how to install and configure ASM, and then enable use with an Oracle database.

Raw Devices

Raw devices are nothing more than disks that have not been formatted with a file system. When data is written from Oracle it bypasses the operating system file system layer and writes directly to the partition or volume. Because of the complexity to manage, Oracle does not recommend using raw devices. As such, this paper will not present additional information about raw devices and is merely here as a placeholder to let the reader know they are available.

Flash Recovery Area

Oracles Flash Recovery Area is an allocated disk storage location where all backup and recovery related files are stored. The Flash Recovery Area can be pointed to a File System or Automatic Storage Management (ASM) disk group. All database related files required for recovery can be backed up and stored in the Flash Recovery Area. These files include the control file, online logs, archive logs, flashback logs, control file auto backups, control file copies, data file copies, and backup pieces.

The Flash Recovery Area is tightly integrated within the Oracle database and is an opportunistic area for performing disk-to-disk backups. With the use of RMAN and the Flash Recovery Area, assuming it has been allocated enough storage, a powerful mechanism can be created to provide faster, simpler, and automatic recovery of an Oracle database. Oracle also manages and keeps the Flash Recovery Area clean by storing only what is necessary and automatically removing obsolete files that might would not be needed for a recovery scenario, are redundant copies, or have been backed up to another storage device such as tape.

The Installation Guide provided by Oracle for your particular operating system should consulted to determine how to configure the Flash Recovery Area. It is as easy as setting two init.ora parameters. Those being: DB_RECOVERY_FILE_DEST (location of Flash Recovery Area) and DB_RECOVERY_FILE_DEST_SIZE (Amount of disk available for Flash Recovery Area) and then all RMAN backups, archive logs, control file auto backups, and data file copies will automatically be written to the specified file system or ASM group.

The Flash Recovery Area can also be tailored to meet any databases needs. It can be large enough to keep full, incremental, and archive logs available, as large as the database itself so a complete backup can be done, or small enough to just keep archive logs around. Flash Recovery Area should be taken advantage of if for nothing else than archive redo logs, online redo logs, and control files. These database structures already take up disk space and thus there is no real advantage to not having them within the Flash Recovery Area. Moreover, administration of recoveries becomes much easier with added features that would not normally be available.

Integration of Flash Recovery Area

Archive log destinations are directly written to the Flash Recovery Area as well as handling online redo logs. Also, but not shown on the figure, control files may be stored in the Flash Recovery Area. Backups through RMAN are also written to this area.

When configuring database storage, keep in mind that the same storage option is not required for database or recovery area. File Systems may be used for the database while the Flash Recovery Area might be ASM. The only unsupported file type would be raw devices for the Flash Recovery Area, thus another reason to stay away from raw devices.

Oracle Recovery Manager (RMAN)

Oracle Recovery Manager (RMAN) is an Oracle utility used for backups and restores to an Oracle database. Its use has been widely accepted in the Oracle community for the ease and efficient method with which it can be scheduled, determining backup and recovery needs, as well as finding corruption down to the database block level. Under best practices, the RMAN environment consists of a dedicated RMAN instance, which can be directed at any number of target database instances for backup and recovery needs.

With the reduction in cost of many disks coupled with the simplicity of RMAN and the plain fact that many storage vendors are unable to keep pace with Oracle technology, Oracle suggests that disk to disk (D2D) backups should be done using the RMAN utility. The intuitive nature of RMAN and the fact that RMAN is tightly integrated with the Oracle database makes this a strategy that should be seriously thought of. Plus, many database need to be near real time, which can only be accomplished if disk to disk backup and restores have been implemented.

As noted earlier in this paper, RMAN can use the Flash Recovery Area to make backups of a target database. This type of backups is inline with Oracles suggested strategy for full and incremental backups as well as the keeping of archive and online redo logs. The tight integration of RMAN with the Oracle kernel and its knowledge of what resides in the Flash Recovery Area, and what needs to be backed up or recovered makes it nearly the only choice for optimal management of Oracle databases to circumvent disaster. There is no comparison when placed side by side with user-managed backups and no backup strategy should be considered that does not take advantage of RMAN in some form or fashion. For instance, RMAN is able to detect block-level corruption that is not available in most alternative backup solutions. RMAN also contains a catalog that keeps information about each backup and aids in the recovery process.


Availability will often dictate the backup and recovery device actually required. However, for database environments that need to be available as much as possible there is no comparison when confronted with the question of tape or disk.

Backups in themselves do not necessarily hinder the availability of a database because an Oracle database can be continually available while hot backups are being done. The real determining factor for disk over tape is the recovery time. Recovering a database from tape can, very conservatively, take in excess of 10 times the amount of time it would from disk. Compound this with the time required to reassemble the individual pieces of Oracle, an Oracle database could be down for hours if not days depending on how large the database is and what pieces are actually going to be restored.

The advantages to disk based backups and restores can easily be seen in the following:

Decreasing cost of high-volume low-cost storage such as SATA drives

Decreased backup window by using multiple I/O streams

Decreased recovery time by using multiple I/O streams

Increased availability of backups

Increased protection through RAID technology

Increased usage and viability of backups through SANtricity Premium Features

For more details on RMAN Disk to Disk you can view on ORACLE DBA SUPPORT


is a blog site of Sagar Patil, an independent oracle consultant with a great understanding of how the Oracle database engine & Oracle Applications work together.

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RMAN Disk to Disk Backup Methods }

Third union separates from AFL-CIO

Third union separates from AFL-CIO

Monday June 19th • Uncategorized Category

Saturday, July 30, 2005

The United Food and Commercial Workers International Union broke away from the American Federation of Labor and Congress of Industrial Organizations (AFL-CIO), making it the third union to split from the AFL-CIO this week over disagreements about how to revive labor’s diminishing influence.

The departure of the UFCW, along with two other unions, theTeamsters, and Service Employees International unions from the AFL-CIO means it is losing more than 4 million of its 13 million members.

Union membership in the U.S. has been declining for many years, and the breakaway unions want to commit more money to recruiting members. They complain that the AFL-CIO has spent too much money on backing political candidates, particularly Democrats, instead of organizing labor.

UFCW President Joe Hansen wrote to AFL-CIO President John J. Sweeney saying: “Tradition and past success are not sufficient to meet the new challenges.”

AFL-CIO spokeswoman Lane Windham responded, saying “The UFCW leadership decision to leave the AFL-CIO, especially when working people are up against the most powerful, anti-worker corporate and governmental forces in 80 years, is a tragedy for working families. Only unions’ enemies win when unions split our strength.”

“The unions that split from the AFL-CIO now face the challenge of having to work together to maximize the power of labor,” predicted Harley Shaiken, a professor of labor issues at UC Berkley.

Their clearest difference is in how they want a national labor organization to operate, Shaiken said. The breakaway unions favor a more authoritative federation that can compel member unions to act on its directives.

The departure is part of the biggest rift in organized labor since 1938, when the CIO split from the AFL.

When the groups merged to form the AFL-CIO in the 1950s, one of every three private-sector workers belonged to a labor union. Today, fewer than 8 percent of private-sector workers are unionized.

Canada’s Parkdale—High Park (Ward 13) city council candidates speak

Canada’s Parkdale—High Park (Ward 13) city council candidates speak

Monday June 19th • Uncategorized Category

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Monday, October 30, 2006

On November 13, Torontoians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Parkdale—High Park (Ward 13). Two candidates responded to Wikinews’ requests for an interview. This ward’s candidates include Linda Coltman, David Garrick, Greg Hamara, Aleksander Oniszczak, Bill Saundercook (incumbent), and Frances Wdowczyk.

For more information on the election, read Toronto municipal election, 2006.

Canada’s Don Valley West (Ward 25) city council candidates speak

Canada’s Don Valley West (Ward 25) city council candidates speak

Monday June 19th • Uncategorized Category

Friday, November 3, 2006

On November 13, Torontonians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Don Valley West (Ward 25). Three candidates responded to Wikinews’ requests for an interview. This ward’s candidates include John Blair, Robertson Boyle, Tony Dickins, Cliff Jenkins (incumbent), and Peter Kapsalis.

For more information on the election, read Toronto municipal election, 2006.

Mobile Mechanic Help Out Overcome A Car Tragedy}

Saturday June 17thCar Parts Category

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Mobile Mechanic – help out overcome a car tragedy



Mobile mechanic is extremely helpful and better alternative compared to towing your car. It is frustrating really if car turn into obstacle in the freeway. Best option is call mobile mechanic service then that of calling a tow truck. By hiring mobile mechanic, you can save money as well as time.

D & A Automotive provides mobile mechanic services to repair car at your door step and save time from opting for other transportation to reach your office or pick up your car for repairs. Mobile mechanic services come with an assurance on parts as well as labor guarantee. Our professional mechanic solves your problem and also provide manufacturers service. Mechanics take pride helping you and offering you job satisfaction every time by solving your car problems.

Our mobile mechanic services has manufacturer service category like lube service, minor service, major service and transmission service including alternators, batteries, clutches, diesel servicing, fleet maintenance, manufacturer log book servicing, starter motors, timing belts, water pumps, air conditioning re-gassing, automatic transmission repair service, brakes, engine reconditioning, head gaskets and cylinders, steering and suspension, tune ups and also offers pre purchase car inspection report.

The mechanics can service all types of cars including mitsubishi, hyundai, honda, audi, toyota, volvo, jaguar, lexus, ford, volkswagen, renault, land rover, daewoo, suzuki, peugeot, citroen, subaru, nissan, chrysler, mbw, smart, mercedes, seat, mazda, holden and alfa romeo.

D & A Automotive offer 24×7 emergency services for all cars plus transportation and commercial vehicles. The mobile mechanic also provides a mobile mechanic in Sydney for maintaining a car your business. Using mobile mechanic sydney, you can have great service and will not have any problem with your fleet of vehicles.

By the services of mobile mechanics on a frequent basis, you will cut down the amount which you spend on repairing your car and you will always find a person familiar with your car to take care of it. We offer reasonable and resourceful servicing.

D & A Automotive has four different packages available with different repair and servicing options. Each package has a list of repairs and comes with a parts and labor warranty. The manufacturer service package includes Lube service, Minor service, major service and transmission service as well as you also can have individual servicing done on specific problems that may have developed.

For those looking for mobile mechanics in Sydney, D & A Automotive Mobile Mechanics provide professional mechanics to take care of all your car repairs work. With the special details of service and guarantee you will be glad with your choice by choosing D & A Automotive mobile mechanics. No matter the problems, the professionals at mobile mechanics can efficiently and reliably get your car up and running again.

For more information about Mobile Mechanic visit http://www.dandaautomotive.com.au

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NASCAR: Edwards wins O’Reilly Auto Parts Challenge, Brad Keselowski clinches Nationwide Series

NASCAR: Edwards wins O’Reilly Auto Parts Challenge, Brad Keselowski clinches Nationwide Series

Saturday June 17th • Uncategorized Category

Sunday, November 7, 2010 Roush Fenway Racing driver Carl Edwards won the NASCAR Nationwide Series 2010 O’Reilly Auto Parts Challenge held yesterday at Texas Motor Speedway in Fort Worth, Texas.

Kyle Busch came in second for Joe Gibbs Racing, and Brad Keselowski finished third to win his title after leading through the season. Busch’s teammate Joey Logano started from 10th place on the starting grid, but finished 4th in front of Martin Truex, Jr. Jason Leffler (Braun Racing) and Reed Sorenson (Braun Racing) finished behind Truex, Jr. in 6th and 7th. Kevin Harvick, Paul Menard, and Steve Wallace rounded out the top ten finishers in the race. Pole position winner James Buescher finished 37th, after being involved in an accident on lap 44.

In the Drivers’ championship, Keselowski clinched the championship with 5,314 points, 465 ahead of Edwards, and 695 ahead of Busch in third. Justin Allgaier was scored fourth, Menard was sixth, and Harvick was seventh, after finishing eighth. Trevor Bayne and Leffler was ninth and tenth. Keselowski now cannot be beaten with only two races to go. “My whole family made so many sacrifices along the way and I’m surrounded by great people. I’m happy and blessed to have this whole team around me. Almost had a win here today and wanted it to work out,” he said after the race.

Afterward, Edwards commented, “I had to do everything I could. I got the best restart I could and it ended up giving us the race. I knew if I gave him an inch he would beat us.” Busch followed in the press conference and said “Carl Edwards jumped the restart by about three lengths before the restart mark.” He was then asked if he should have brought it up to NASCAR, but he answered, “Does it fucking matter? Race is over. Carl Edwards is in victory lane. Nothing you can do about it. Our car was fast in the beginning but didn’t have the speed it took at the end of the race. I don’t know if it was under the hood or through the corners. It was disappointing finishing second but whatever.”

Founder of UK sports car manufacturer TVR dies in Spain

Founder of UK sports car manufacturer TVR dies in Spain

Saturday June 17th • Uncategorized Category

Saturday, June 7, 2008

Trevor Wilkinson, who founded the UK performance car manufacturer TVR has died at his home in Minorca, Spain. He was 85.

Wilkinson, from Blackpool, left education at 14, getting an apprenticeship at a local garage. In 1946 he bought a local wheelwright’s business, which he renamed Trevcar Motors, which sold and repaired cars, as well as undertaking light engineering work.

He built his first car the following year. It was a two-seater based on an Alvis Firebird chassis for his own use. He then formed TVR Engineering, the name derived from his own – TreVoR. The first TVR was unveiled in 1949. It was a two-seater with an alloy body and a multi-tubular steel chassis.

The first production TVR was initially called simply the ‘Mark I’, but became known as the Grantura. This M-type glass fibre bodied car was to remain in production, in a modified form, until 1980, when it was replaced by the Tasmin, which had an angular wedge design.

Wilkinson himself left TVR in 1962 to form another engineering business, which specialised in glass fibre construction. He moved to Minorca after retiring.

The TVR Car Club website announced yesterday that he had died in Spain. The news was confirmed by a spokeswoman for Minorca’s Mateu Orfila Hospital. According to the TVR Car Club’s site “He was aware of the serious nature of his final illness but, according to a friend, took it in stoical fashion that was typical of the man.”


Elite Boston Marathon runner Emily Levan discusses life and running

Elite Boston Marathon runner Emily Levan discusses life and running

Saturday June 17th • Uncategorized Category

Saturday, April 23, 2005

The interview below was conducted by Pingswept over the phone with Emily Levan on April 21, 2005. Levan lives in Wiscasset, Maine, with her husband and daughter, and she ran in the Boston Marathon women’s race on April 18, 2005.

To summarize for our readers, you recently came in 12th in the Boston Marathon, right?

That is correct.

You were the first American finisher.


There was also a Russian woman who lives in the US who finished ahead of you.

You know, I believe it is, I’m not actually positive, but I think you’re right. There’s often a lot of foreign runners that live and train in different parts of the US for a variety of reasons. Some live in Colorado and might train at high altitude, or they might have coaches in the US.

OK, but as far as you know, for straight up Americans, people who were born here, who have lived here for long periods of time and are not going anywhere special to train, you were the first finisher.

That is correct.

So congratulations, that’s very impressive. In the rest of your life, my understanding is that you are going to nursing school.

I am. I’m at the University of Southern Maine in Portland. and I have been going to nursing school for a couple years now. I’m just going part time right now because of the baby and other things going on in my world.

Your baby is currently one and a half?

She’s fifteen months.

Fifteen months, so one and one quarter. 1.25, sure.

Hopefully I’ll finish up nursing school in December. That is the tentative plan.

So you’re almost done.

I just have a couple classes left. I’ll take one class this summer and two classes in the fall.

You ran the Boston Marathon originally two years ago?

Actually, I ran it for the first time in 99. I’ve run it four times. I did run it two years ago as well.

You ran it two years ago, and you also came in twelfth then, if not the top American finisher then. You were the fourth?

I think third or fourth. I can’t remember exactly.

How long were you actually training for this marathon in particular?

I’d say about 4 months. I typically try to train about four months for each race. It depends a little bit on what kind of shape I’m in leading up to the training. Four months is usually the time frame I shoot for.

And how many miles a week were you doing–I assume you peaked somewhere right before the marathon.

At the peak, I have a month or six week period where I’ve built up to my peak training, and I was probably doing between 90 to 100 miles a week.

Was there a lot of variation in your day to day mileage, or was it pretty much you’re doing 1/7th of that mileage every day?

There’s definitely variation, probably more so in the type of workout that i did each day. For example two days a week I would do a speed workout, so I might be doing mile repeats, which just means that I do a mile in a specific time, and then I might jog for a couple minutes and then another one and another one. I’d do a series of eight mile repeats on that specific workout day. My other speed workout would be a marathon pace run, so I might run 8 or 10 miles at my marathon pace. If my marathon pace is 6 minute miles, I’d do a two mile jog warm up, and then I might do 8 or 10 miles at a six minute pace, and then a two mile cool down.

So you maybe end up running 14?

Sometimes what I would do on those speed workout days– on those days I might end up with about 14 miles. On some other days, I might run twice during the course of the day. Say in the morning, I might run eight miles, and then in the afternoon I might do six or eight more miles.


Those days tend to be a little bit more mellow. More of kind of a maintenance run, a little bit of a recovery day. I try to have a recovery day after every hard workout.

Do you think that all of your training could fit into four hours a day? Do you think that’s true?

You mean the workouts for a specific day? Probably even less than that. Depending on the day a little bit, probably between 2 or 3 hours. Usually on Sunday I would go out and do a long run, and that would be a 20 or 22 mile run, all in one fell swoop and that usually takes two and a half hours.

So that explains how you’re able to do this, as well as go to nursing school, as well as have an extremely young child. I assume you talk to your friends occasionally.

I try to at least– have some sort of social life. This is not a job, so it’s not something that I do 8 hours a day. It’s something that I fit in with all the other obligations, things that I like to do too. I like to be able to pursue other interests as well.

You live on a road with no one else near by. Do you pretty much just run from your house every day?

The winter is harder because with the baby, I often end up running with a treadmill down in the basement. Brad, my husband, has pretty long hours at the farm, and especially in the winter months, it’s hard to find daylight when he’s able to watch Maddy, so I ended up running a lot on the treadmill this winter, as opposed to last summer, I would take her with me. I have one of those baby joggers, and that was great. I could just leave right from the house, and I could take her. She would be pretty happy to go eight or ten miles with me. Typically what I do when I go outside, I just go right from the house. The roads are so pretty around here. We’re pretty secluded, so I don’t have to worry too much about crazy drivers.

Do you ever try to go find big hills to run up and down?

I do. In the past, I have done a hill workout as a part of my training, usually early on in the training during the first six weeks or 2 months of the training I do a hill workout and I would find some place close by that I could find a warm up jog and run to and then do a hill workout. If I couldn’t find one within a couple miles, I would drive to it. It’s a little bit harder now with Maddy because I don’t have as much leeway and freedom with when I go running and where I go running. I’m a little more limited.

You’d have to load up the cart, er, the carriage into the car.

I’ve done that sometimes. Sometimes it’s easier to go straight from home. Running with the jogger up hills is not an easy thing to do.

When you’re in the race, you feel like, “Hey, I’m not even pushing a kid anymore.” Heartbreak Hill without the kid is substantially easier, I suppose.


Do you know most of the elite runners in the race? You know who they are, but are you friends with them, or not really?

It’s funny–I know who people are, but I don’t run that many races to really get to know that many of the runners. If you’re a professional runner, and that’s your job, a lot of those people travel in the same circles. They run the same races and they have the same schedules in terms of when they compete. I pick out a couple of races each year to focus on and because of that, I don’t get to know as many of the runners. As time goes on, you do get a little bit you do get a little more familiar with people.

During the race, do you talk to the other runners, or do you just run along and think things like, “I wish I were at the end right now”?

I think that really depends I find that if I’m feeling good and the run is going well, then it’s easier for me to talk to people, just because you’re feeling strong, and you’re not focusing so much on “I’m not doing so great.” I might talk to some folks along the way. Sometimes if someone passes me, I’ll encourage them and say “Good job, go get them,” and just stuff like that. I certainly find I’m not carrying on lengthy conversations with people because you’re expending energy that should be focused on the race itself. I enjoy getting to know folks along the way and knowing what pace they’re hoping to run.

In races other than the Boston Marathon do you find that you have good competition? I don’t really know what the running scene in Wiscasset, Maine, is like at all, but I imagine that being the fastest female marathon runner in the United States, you might not find a whole lot of competition. You say that you encourage people when they pass you, but having read some of the other interviews with you on the web, it doesn’t seem like people pass you very often.

It definitely depends on the race. Like I said before, I don’t run that many races. At this point, what I’m trying to do is to find races that are competitive so I can be pushed by competition. For example, when I ran the Maine Marathon last fall, there wasn’t a whole lot of competition. That just gets hard. I ran alone for most of the race. Running 26 miles at a fast pace all by yourself without anyone around you to help push you and motivate you, can be pretty hard. Because of that, as I’ve been looking toward the future and thinking about which races I want to do, I’ve been targeting races that will have a little more competition. That’s why Boston was one that I wanted to shoot for and I’m thinking about in the fall going to Chicago because they’ve got a pretty competitive marathon. It’s also a pretty flat course, so people tend to run pretty fast times there.

Most people run a couple of minutes faster in Chicago, right?

Yeah, exactly. And I’ve heard good things about the race too, so I’m looking forward to that.

Have you thought about running internationally?

Not at this point, no. It’s hard to find the time to travel to races, and It gets expensive too. A lot of my family members say, “Wouldn’t it be great to do the London Marathon or the Paris Marathon,” because they like coming to watch. At this point, I think I’m going to stick closer to home. I’ve got a few races, like I was mentioning Chicago, here in the States that I’d really like to do. Maybe once I’ve done those, I might think about something else, it really just depends. A lot of it’s a time issue, because I have other things that I’m pursuing and it gets hard to spend too much time traveling off doing different races.

Do you know Alan Culpepper?

Oh, yeah, yeah.

You at least know of him, right?

Yes, exactly.

Have you ever been in any races against him?

This was the first race that I had run in that he ran in. He was the fourth overall male finisher. That’s a really good showing for an American male. I’ve read a lot about him in different running magazines and just heard a lot about him through running circles. But this was the first time that I’ve actually seen him run. It was neat because in this particular race, they start the women’s elite group about 25 minutes ahead of the rest of the start.

29 minutes actually, I believe.

That’s right, 29 minutes. So, I didn’t see a male runner until pretty close to the end, so it was really neat to see–I think I saw the top five male finishers because they passed me in the last couple miles. It was really interesting–there’s all these cars and press and motorcycles, policemen, so I could tell when the first male was coming up behind me because there was a lot more going on on the course. Alan Culpepper was one of the ones that passed me in the last mile or two. It was pretty neat to see him finishing strong.

You might not be able to beat him in a race but do you think you could maybe, I don’t know, beat him in a fist fight? He’s pretty skinny, right? He only weighs 130 pounds.

I don’t know. I don’t know. I wouldn’t make any bets on it at this point.



OK. Have you thought about doing things longer than a marathon? Like a 50 K or a 100 K?

At this point, I haven’t because I’ve gotten into the marathon, and I’ve really been enjoying that so far. I feel like I still have some room to improve and grow in the marathon, but I think at some point I’d really like to do one of those ultra-type races. For the next several years, I’ll stick towards the marathon distances. Once that competitive part of my life is over, I might move on to something different.

Based on your age, are you likely to peak around now, or you maybe have a few years to go before your legs start to fall off?

Before I can’t walk anymore? I don’t know. It’s really interesting because for marathoning you’ve got a longer life span than in a lot of competitive sports. The fifth place female finisher in Boston this year was over forty. You can still be competitive into your forties. I’m not sure if I’ll keep doing it that long– at least another 3 years or so. One thing in the back of my mind looking at is the Olympic Trials for 2008. I’m looking at that time frame right now. If I want to keep running competitively after that, then I’ll assess things from there.

That sounds good. When you came in as the first American finisher, did you get any certificates or cash or a medal or anything like that?

Yeah, actually, I won $2100.

Oh, great– two thousand bucks!

Which is pretty nice.

That’s a lot of baby clothes.

I know– or a lot of shoes. The shoe expense is pretty expensive, and I’ve been trying to find a shoe company that might give me some shoes.

I would think–couldn’t you just call up New Balance and say, “Hey, look, I’m pretty good, why don’t you give me some shoes?”

Well, this past November, after I ran New York– I usually wear Asics or New Balance– I wrote to both of those companies. I sent them a little running resume. I said I’d be interested in pursuing some sort of sponsorship opportunity, and they both wrote back and said, “Sorry, we don’t have any space or funds available at this time.” I was a little disappointed by that, because I was hoping to at least get someone to help me out with my shoes.

Yeah, at least some sneakers.

But in addition at Boston, they do have these crystal vases that they give out for the top 15 finishers, so I got a little piece of hardware there too.

So you get to put flowers in that.

I had some flowers in it; they’ve wilted so I decided to compost them.

Oh, that’s good.

Yeah, send them back to the earth, you know.

Has anyone else tried to interview you? Local paparazzi following you?

I hide in my car for most of the day. I did some local interviews–with the local NBC affiliate, and I’m going to do an interview tomorrow with the ABC affiliate in Portland, and some affiliated newspaper interviews as well.

You’re officially famous, then.

I don’t know. I guess. It’s been pretty busy.

Has anyone asked you for an autograph yet?

No. No autograph seekers yet, no.

Maybe in the Yellowfront Grocery in Wiscasset? “Hey, I know you!”

“I saw you on TV!” No, not yet.

That’s surely coming. The Chewonki Foundation, which is where you live, recently had Eaton Farm donated to it.


And they’re planning on making a 12 mile long trail that runs from approximately your house to Wiscasset.

Oh, you know more about this than I do, that’s great.

I don’t know if it’s going to start right at your front door; you might have to cut through the woods a little bit.

That’s OK, I can do that.

Have you run on trails at all, or is it just, “I want to run on the pavement because I don’t want to twist an ankle”?

I’m not a big trail runner. Maybe it’s because I’m not used to running on trails. Now it would be much more difficult, because I have the baby with me. The baby jogger has some nice wheels on it, but I don’t know if it could handle trail running.


It’s a nice change of pace every once in a while. I don’t worry too much about twisting an ankle–you just have to be careful. I figure I can walk out my door and step in a pothole and twist my ankle, so I don’t worry too much about that. That goes along with being alive in our world. We’ll see. I’m going to have to look into that 12 mile trail.

Because 12 miles, you do that there and back, you’ve got a marathon on your hands.

There you go.

What’s your next target? Can you walk right now?

If I train well, I’m usually not sore. Especially on the long runs, my body gets used to running for that length of time and sure, I’m running faster during the marathon than I do on my long runs, but I think my body tends to adjust to the rigors. It’s usually a good sign if a few days afterwards I don’t have any major soreness. I certainly feel like I’ve done something significant.

Yeah, I can imagine feeling too.

No major aches or pains.

That’s great. What’s your next race? Do you have one targeted? Is it Chicago?

Yeah, I think the next marathon will be Chicago in the fall. there’s a 10 K race, the Beach to Beacon, you may have heard of it.

In Portland?

It’s actually in Cape Elizabeth. It’s put on by Joan Benoit Samuelson. It’s in August, so I’ll probably do that one and then shoot for the fall marathon.

Well, I think that’s all my questions.

Nice, well, thanks for calling. I appreciate it.

Sure, well, thanks for running so fast.

No problem.


5 Things To Avoid While Selecting Urban Clothing Wholesalers

Monday June 12thWealth Management Category

By Harley John

The wholesale clothing is one of the most respectable businesses. It show off it’s collection of fashionable clothing for men’s wear and woman’s wear such as jeans, t-shirt, tops, lowers and many more.

Wholesalers are the one who has their sensible contacts in the market, so it’s not a big deal for them to sell those materials. These wholesalers of urban clothing always try to pass all the discount edges to their customers.

There are so many agencies or companies who propose you urban clothing wholesale. But is not always possible to get a perfect wholesaler if you are new in this business and want a first class price for your stuff.

In that case you must have to do some homework to get the right and the best deal in the selection of urban clothing wholesaler. Whatever your necessity is, it is crucial for you to locate the best urban clothing wholesaler of these wholesale clothing for children, women or for someone else, to enter in to an ideal deal.

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While identifying an urban clothing wholesaler you need to keep some on points which will help you for the write choice

1. The first thing which you ever keep in mind in a selection of urban clothing wholesaler is the reputation of wholesaler. You need to make sure that the person or a company who you are selecting for wholesaling you stuff have a good reputation in market or not and for that you can ask to your business friends and u can also check it on different websites as well.

2. It is necessary to make sure that the wholesale agency or company who you are going to deal with, is surely a wholesaler of urban clothing or he is just a wholesaler or wallets or hand bags or different thing but not clothing. At the same time the point which you always get confirm that what is the agency or company’s experience, like they should have a many year’s experience in the business of urban clothing whole sale.

3. One more thing which is extremely necessary for choosing a write urban clothing wholesaler is that what is the company or agency wholesaling limits. The wholesaler should not be limited to small number of categories clothing. The agency should have a plenty of selections.

4. Always try to deal with an urban cloth wholesaler who deals with good quality all the time because this gives a both positive and a negative aspect on your business. For example the branded T-shirts, branded tops and lowers or jeans and with two or three piece suits as well without any fail.

5. It’s good to confirm that urban cloth wholesaler has a nice verity range of price so as to fit with every one’s budget. The range should starts from cheap clothing and goes to high cost ones. One more thing that if you go for a solitary urban clothing wholesaler, that will helps you to bargain for more discount price.

About the Author: Wholesale Clothing No matter what your clothing style is, you can definitely get something trendy and fresh in urban brand name clothing. Your search ends here for the best urban name brand wear. Click here for the best Wholesale Clothing Suppliers.

Source: isnare.com

Permanent Link: isnare.com/?aid=690922&ca=Business

Wikinews interviews Spanish shooter Paulo Fontán

Wikinews interviews Spanish shooter Paulo Fontán

Monday June 12th • Uncategorized Category

Wednesday, November 6, 2013

This week, Wikinews interviewed Spanish Paralympic sport shooter Paulo Fontán Torreiro. Late last month, Galician Fontán competed at the Alicante hosted 2013 IPC European Shooting Championship, where he finished twenty-third in the R4 10-meter air rifle standing event, and fortieth in the R5 10-meter air rifle prone event.

((Wikinews)) : So you competed at the IPC European Shooting Championships last month? How did you do? Are you happy with the result? ((es)) Spanish language: ¿Compitió en el pasado Campeonato de Europa de Tiro? ¿Qué tal le fue? ¿Satisfecho por el resultado?

Paulo Fontán Torreiro: Yes, I competed in the European Championship in Alicante. It was my first important event and I felt very nervous, I wanted to perform well. Despite improving my previous scores and achieving the minimum qualifying score for next year’s World Championship, I think I could have done better.

((es)) Spanish language: Si he competido en el cto de Europa de Alicante. Era mi primer campeonato de tanta importancia y me noté bastante nervioso, con ganas de hacerlo bien. Aunque he mejorado mis marcas anteriores y he conseguido las marcas mínimas para tener la posibilidad de participar en el campeonato del mundo del año que viene, si es cierto que considero que lo debí haber hecho algo mejor.

((WN)) : What do you think you need to improve to possibly compete at the 2016 Rio Paralympics and get a medal? ((es)) Spanish language: ¿Qué cree que necesita mejorar para poder competir en los Juegos Paralímpicos de Rio en 2016 y ganar una medalla?

Paulo Fontán: Basically I would need to be able to train more constantly, obtain financial resources to participate in international events, and have a bit of luck on the day of the competition.

((es)) Spanish language: Fundamentalmente necesitaría poder entrenar con más constancia, conseguir recursos económicos para poder participar en competiciones internacionales y despues tener algo de suerte el día de la competición.

((WN)) : What are the biggest challenges you face on the road to the Rio Games? Money? Good competition? The support network to travel and compete at the highest level? Disability access at training venues? ((es)) Spanish language: ¿Cuáles son los mayores desafíos a los que se enfrenta en el camino a los Juegos de Rio? ¿Presupuesto? ¿Buenos rivales para aumentar su nivel? ¿Una red de apoyo para viajar y competir al máximo nivel? ¿Acceso para discapacitados en lugares de entrenamiento?

Paulo Fontán: All that are included in the questions. In order to train effectively, you need adequate facilities, and that’s not the norm here. And to increase my level, I would need to compete against good rivals, basically at international events. For that, I require money and support, something that’s not too available.

((es)) Spanish language: Pues todos los que aparecen en las preguntas. Para entrenar con garantías hace falta contar con instalaciones adecuadas, y no es lo habitual. Y para mejorar mi nivel necesitaría competir con buenos rivales (basicamente en competiciones internacionales) y para ello hace falta dinero y apoyos, algo que escasea.

((WN)) : Why did you chose to compete in shooting? Why not compete in another sport? ((es)) Spanish language: ¿Por qué eligió competir en tiro? ¿Por qué no otro deporte?

Paulo Fontán: I first tried other sports but finally focused on shooting because it fits my capabilities better, I’m not bad at it, and there is a very agreeable atmosphere at the competitions.

((es)) Spanish language: Probé primero otros deportes pero finalmente me he centrado en el tiro porque se ajusta mejor a mis capacidades, no se me da mal y he respirado un ambiente muy agradable en las competiciones.

((WN)) : Who are your role models in shooting? Are there any shooters you particularly admire? ((es)) Spanish language: ¿Quién es su modelo a seguir en tiro? ¿Existen tiradores/as a los que particularmente admire?

Paulo Fontán: I must thank the support Juan Saavedra has given me since I started, and which he keeps giving me when I need it. I would like to mention Marciano Vázquez, the Spanish national team coach, too for his advice and trust in me when he called me up for the European Championship: I hope to return his trust with some future triumph.

((es)) Spanish language: Tengo que agradecer el apoyo que siempre me ha brindado Juan Saavedra desde que empecé, y que me sigue brindando cuando lo necesito. Citar también a Marciano Vázquez, seleccionador nacional de Tiro Olímpico, por sus consejos y por su confianza en mi persona a la hora de convocarme para el cto de Europa; espero poder devolverle la confianza con algún éxito futuro.

((WN)) : What is the sport shooting culture like in Spain? Are people generally supportive when you tell them what sport you compete in? ((es)) Spanish language: ¿Cómo es recibido este deporte culturalmente en España? ¿La gente le apoya cuando dice que es tirador?

Paulo Fontán: I don’t think it’s very well known, and there could be some rejection because of the “pegar tiros” part, but that’s out of ignorance since it is mainly a mental sport, a sport requiring focus.

((es)) Spanish language: Creo que no es muy conocido y quizá pueda haber cierto rechazo por eso de “pegar tiros” pero es fruto del desconocimiento ya que fundamentaolmente es un deporte mental, de concentración.

((WN)) : Do you think the classification system in shooting is fair? Do you think it should be changed? ((es)) Spanish language: ¿Piensa que el sistema de clasificación en tiro es justo? ¿Piensa que se debería cambiar?

Paulo Fontán: I’ve only been doing this for three years and haven’t had time to analyze it deeply so as to have an opinion about it.

((es)) Spanish language: Llevo sólo tres años y no he tenido tiempo de analizarlo en profundidad como para tener una opinión al respecto.

((WN)) : Would you recommend the sport to other people with disabilities? What are reasons they should or should not take up the sport? ((es)) Spanish language: ¿Recomendaría este deporte a otras personas con discapacidad? ¿Cuáles son las razones por las que deberían -o no deberían- practicar este deporte?

Paulo Fontán: Yes, I would recommend it, and I would because it is a sport which can be practiced by a wide array of different disabilities, and for a long time. The biggest problem is the high initial investment, the lack of adequate facilities or the cost of travelling to competitions since there are not many places that allow people with disabilities to participate.

((es)) Spanish language: Si lo recomendaría, y lo recomiendo porque es un deporte que se pude practicas por una gran diversidad de discapacidades diferentes, y durante mucho tiempo. El mayor problema es la elevada inversión inical, la ausencia de infraestructuras adecuadas o el coste de los desplazamientos a las competiciones (ya que no hay muchas en las que permitan participar a personas con discapacidad).